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Tips on how to put some spring back in your step!
You can find your springs again ... I recently posted a video on Instagram with a caption that talked about how, a few years ago now, I was surprised to realize I had developed a fear of jumping. And about how I set out to reclaim my springs and my courage. (Mission accomplished, btw). Jumping might not be for everyone, but working toward jumping has tonnes of benefits - building muscle and bone, training balance, and learning how to absorb energy rather than resisting it with your joints....