This is what you asked for...
No more wondering about how to get a little movement into your day!
When you JOIN to 5MM: The 5 Minute Movement! subscription community you can get moving and keep moving with me. 5 minutes at a time. Let's build a movement practice that makes time for life.
Say GOODBYE to this…
❌ not knowing where or how to begin
❌ wanting to move more but never having the time
❌ not knowing how to move in ways that support your body exactly as it is right now
❌ yearning for a movement practice that nurtures your body, your mind and your heart
❌ rigid, complicated or boring routines
Say HELLO to this…
✅ bite-sized sessions that you can fit easily into your day and your life
✅ a balanced approach to building strength, endurance, stability, balance, power, agility & coordination
✅ movement you can do in your own home, usually with no equipment
✅ movements that interest and stimulate you in all sorts of ways
✅ the support of a movement expert who is deeply interested in what it means to age well - in body, mind and spirit
✅ guidance and instruction on how to create a practice that matches both your body and your goals
Come learn and move with me in ways that can support you. Even if you have almost NO time.
Here's what you'll get ...
💥 15 recorded 5 Minute Movement Sessions with me every month. 15 fresh sessions every month to keep things moving!
🔥 BONUS: longer content for deeper dives
☄️ Musings, amusements and challenges to nourish mind and spirit as well as body
⚡️Q & A support from me and from other members of the community
🌀 An opportunity to learn and share your experiences with like-minded people in a respectful moderated environment
Stop wishing and start moving - in all the ways - 5 minutes at a time. Fresh content every month. A supportive community. For pennies a day.
Want to try it on for size first? No problem.
Here's the link to a few sample sessions:
See you on the inside! Let's get moving!
Know someone who would benefit from this email? Pass it on!
