Wake-Up Call approaches movement simply and intelligently to bring your body and mind online — gently, efficiently, and without friction.
This worshop weaves together mobility, balance, coordination, strength, and awareness in ways you can use in the morning or anytime you feel stiff, scattered, or sluggish. It’s not about pushing or waking yourself up the hard way. It’s about having a good conversation with your body — listening, responding, and getting everything working together again.
The result is a feeling of readiness: more grounded, more alert, and more capable of meeting what the day asks of you.
Wake-Up Call is especially useful if you want:
- a reliable way to start your day without overthinking
- to move out of stiffness and into ease
- to reconnect strength with softness and awareness
- a practice that supports consistency rather than willpower
The practice is adaptable, sustainable, and designed to feel good in your body — not just in theory, but in real life. Return to it again and again, as a reset, warm-up, or moment of care.
Sometimes all it takes is the right invitation for your body to respond. Wake-Up Call is that invitation.
Date: March 1, 2026
Time: 1:30pm - 2:45pm EST
(with downloadable recording)
(Please consult your physician or other health care professional before registering for this event to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, (or have ever experienced chest pain), smoke, have high cholesterol, are obese, or have a bone or joint problem or any other condition that could be made worse by a change in physical activity. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and seek assistance).