Getting down to and up from the floor is a many jointed, many muscled and many splendored thing. You can make the task as easy or as challenging as you like.
Regardless of existing ability, most people can make friends with the floor or deepen that relationship by trying something new.
Join me for an informed approach to building confidence and capacity. Multiple entry points to meet you where you are. Always.
In this 4‑week cycle of my Move Well, Age Strong program, we’ll build the capacity and the skills to get down to and up from the floor with greater confidence and ease. We'll explore a variety of strategies and approaches to this important task.
Format: Attend online sessions *live* and/or enjoy downloadable recordings.
Live Session Dates: April 17, 24, May 1, May 8
Time: 9:30 am (Eastern Time - Toronto)
Cost: $90 USD
(Please consult your physician or other health care professional before registering for this event to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, (or have ever experienced chest pain), smoke, have high cholesterol, are obese, or have a bone or joint problem or any other condition that could be made worse by a change in physical activity. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and seek assistance).